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The 10 Meter Freediver - Free Taster
Getting Started
Disclaimer
Welcome (2:19)
What is Freediving? (2:13)
Freediving Disciplines
Static Apnea (0:46)
Dynamic Apnea, Constant Weight, No Fins (0:43)
Variable Weight, Free Immersion, No Limits (0:57)
Equipment
Introduction (0:42)
Mask (1:18)
Snorkel (0:23)
Fins (1:24)
Weight Belt & Weights (0:54)
Wetsuit (1:22)
Accessories (0:51)
The Science
The Urge To Breath (3:06)
The Mammalian Dive Reflex (1:18)
Breath Hold Technique
Your Current Breath Hold Time
How To Breathe Efficiently
Preparation
Hyperventilation
The Final Breath
The Hold
Holding Your Breath Walkthrough
Equalisation
Overview
The Valsalva Technique
The Freznel Technique
Equalising The Mask
Equalising Top Tips
Diving Technique
Preparing To Dive
The Duck Dive
Finning
Posture
Ascending & Surfacing
Training For Freediving
Training Tables
Interval Training - part I
Interval Training - Part II
Pool Practice
Swimming Pool Practice
Equalising Exercise
The Duck Dive Exercise
Finning & Posture Exercise
Practice Dives
Taking To The Sea
Weighting
Buddying
Rescues
Snorkel Safety
Things To Be Aware Of
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The Mammalian Dive Reflex
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