The Duck Dive Exercise | HowToFreedive

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The 10 Meter Freediver - Freediving Course

Getting Started

Disclaimer
Welcome (2:19)
What is Freediving? (2:13)
Safety (1:31)

Freediving Disciplines

Static Apnea (0:46)
Dynamic Apnea, Constant Weight, No Fins (0:43)
Variable Weight, Free Immersion, No Limits (0:57)

Equipment

Introduction (0:42)
Mask (1:18)
Snorkel (0:23)
Fins (1:24)
Weight Belt & Weights (0:54)
Wetsuit (1:22)
Accessories (0:51)

The Science

The Urge To Breath (3:06)
The Mammalian Dive Reflex (1:18)

Breath Hold Technique

Your Current Breath Hold Time (0:54)
How To Breathe Efficiently (1:41)
Preparation (1:18)
Hyperventilation (1:01)
The Final Breath (2:36)
The Hold (2:17)
Holding Your Breath Walkthrough (1:38)

Equalisation

Overview (0:54)
The Valsalva Technique (1:09)
The Freznel Technique (1:26)
Equalising The Mask (0:33)
Equalising Top Tips (1:36)

Diving Technique

Preparing To Dive (0:42)
The Duck Dive (1:19)
Finning (1:15)
Posture (1:12)
Ascending & Surfacing (1:09)

Training For Freediving

Training Tables (3:35)
Interval Training - part I (1:35)
Interval Training - Part II (1:39)

Pool Practice

Swimming Pool Practice (1:15)
Equalising Exercise (0:34)
The Duck Dive Exercise (1:36)
Finning & Posture Exercise (0:38)
Practice Dives (1:08)

Taking To The Sea

Weighting (1:01)
Buddying (1:07)
Rescues (1:12)
Snorkel Safety (1:18)
Things To Be Aware Of (2:50)

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The Duck Dive Exercise

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