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Freediving For Spearfishers: Stay Under For Longer - Free Taster
Getting Started
Disclaimer
Welcome (2:38)
Safety (1:16)
Your Current Breath-Hold Time (0:54)
The Science
What Causes The Urge To Breath (3:06)
The Mammalian Dive Reflex (1:18)
Breath-Hold Technique
How To Breathe Efficiently (1:41)
Hyperventilation
Preparation
The Final Breath
The Hold
Holding Your Breath Walkthrough
Training
Training Tables
Interval Training - Part I
Interval Training - Part II
The 28 Day Training Schedule
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The Hold
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