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Freediving For Spearfishers: Stay Under For Longer
Getting Started
Disclaimer
Welcome (2:38)
Safety (1:16)
Your Current Breath-Hold Time (0:54)
The Science
What Causes The Urge To Breath (3:06)
The Mammalian Dive Reflex (1:18)
Breath-Hold Technique
How To Breathe Efficiently (1:41)
Hyperventilation (1:01)
Preparation (1:18)
The Final Breath (2:36)
The Hold (2:17)
Holding Your Breath Walkthrough (1:38)
Training
Training Tables (3:35)
Interval Training - Part I (1:35)
Interval Training - Part II (1:39)
The 28 Day Training Schedule (3:16)
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