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The 10 Meter Freediver - Free Taster

Getting Started

Disclaimer
Welcome (2:19)
What is Freediving? (2:13)

Freediving Disciplines

Static Apnea (0:46)
Dynamic Apnea, Constant Weight, No Fins (0:43)
Variable Weight, Free Immersion, No Limits (0:57)

Equipment

Introduction (0:42)
Mask (1:18)
Snorkel (0:23)
Fins (1:24)
Weight Belt & Weights (0:54)
Wetsuit (1:22)
Accessories (0:51)

The Science

The Urge To Breath (3:06)
The Mammalian Dive Reflex (1:18)

Breath Hold Technique

Your Current Breath Hold Time
How To Breathe Efficiently
Preparation
Hyperventilation
The Final Breath
The Hold
Holding Your Breath Walkthrough

Equalisation

Overview
The Valsalva Technique
The Freznel Technique
Equalising The Mask
Equalising Top Tips

Diving Technique

Preparing To Dive
The Duck Dive
Finning
Posture
Ascending & Surfacing

Training For Freediving

Training Tables
Interval Training - part I
Interval Training - Part II

Pool Practice

Swimming Pool Practice
Equalising Exercise
The Duck Dive Exercise
Finning & Posture Exercise
Practice Dives

Taking To The Sea

Weighting
Buddying
Rescues
Snorkel Safety
Things To Be Aware Of

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